Category Archives: "Recipes & Nutrition"

  I wish that you will have an amazing time with family and friends and loved ones.  I have been asked to help out with a healthy culinary alternative for the holidays. There are two choices you have as far as eating is concerned: You can stuff yourself like a turkey and then regret the

  This is Sexy Nutrition’s recipe for the most amazing protein pancakes. The thing we enjoy most about them is that you can add so many different things to change up flavors. We love them year-round & even during the “Transformation” period. So here is the blueberry one: 1 cup egg whites1/2cup oats (not instant)

  Turn that McCafe Latte into a clean Protein McSexy! Here are the ingredients: ~1.5 scoop of Royal Whey Chocolate Isolate ~2tbsp of Instant Coffee (amount depends on how strong you like it) ~10 oz unsweetened vanilla almond milk ~  2 Packets of stevia  ~Crushed ice ~ Dash of cinnamon  ~Pinch of cocoa powder Blend

Hi Transformers, Here is a great breakfast recipe that is one of our favorites. It is made up of very clean foods which will help keep your cravings in control. You will need the following ingredients: ‎2 cups old fashioned raw oats, 2 handfuls of blueberries, 1/2 cup  unsweetened applesauce and unsweetened almond milk, 7