Our grand opening was a huge success. We saw lots of old friends and met some new ones. Check out the gallery below to see some of our red carpet event photos.
Continue reading »Monthly Archives: "September 2011"
Martial Arts
Martial Arts: Karate, Taekwondo, Kung Fu, Judo, Jiu Jitsu, Boxing, Wrestling, Mixed Martial Arts & the Tao In quantum physics, we learn that the second law of thermodynamics states that the amount of activity cannot decrease; it can only increase. Therefore the only constant in life we all face is change; to live is to grow, learn
Continue reading »Nutrition, Vitamins, Minerals & Supplementation
Someone once told me that a good set of bowels is as important as a good set of brains. Now that might sound debatable. However, there is no question that what you put into your body and how it is processed is as important as how much exercise you do and what your attitude is
Continue reading »10 Reasons to Workout
10 Reasons to Exercise Reduces risk of heart disease, heart attacks and strokes. Lowers blood pressure Strengthens heart and lungs Helps you control your weight and improvesyour appearance Reduces stress Increases muscular strength and jointfunction Increases energy Decreases triglycerides and cholesterol Boosts immunity Produces endorphins so that you feel good naturally Support System Surround yourself
Continue reading »Goal Setting
Studies show that the top 3% performers of athletes and students write down their goals more often than athletes and students who do not perform as well. This is one reason I feel strongly that your progress largely depends upon writing down your short and long term goals. It is easier to follow through what
Continue reading »Mind Motivation: Getting Started
The power to transform your body into a healthy, strong and shapely one starts in your mind. You have to have a clear picture visualized of what you want to look like and what you want to be able to achieve if you want to reach your goal. What you see in your mind’s eye
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