10 Reasons to Workout
10 Reasons to Exercise
- Reduces risk of heart disease, heart attacks and strokes.
- Lowers blood pressure
- Strengthens heart and lungs
- Helps you control your weight and improvesyour appearance
- Reduces stress
- Increases muscular strength and jointfunction
- Increases energy
- Decreases triglycerides and cholesterol
- Boosts immunity
- Produces endorphins so that you feel good naturally
Support System
Surround yourself and spend time with positive people. There is no room for negativity in your life. It zaps your energy and wastes time that you could spend enjoying yourself, relaxing and being constructive. Abraham Lincoln once said, “People are just as happy as they make up their minds to be.” It helps to realize your attitude can make or break almost any situation.
It is the energy you bring into the room and affects your effectiveness and the attitudes of those around you. If you can change your attitude when you need to, you can change your life.
Medical Check up
If you have a medical condition or have any questions regarding your health before you exercise, be sure to check with your doctor before starting an exercise program. Remember always to go at your own pace and listen to your body’s needs for rest, good nutrition and supplementation.
