How to keep the extra Holiday weight down

The very tempting time to indulge in fast amounts of delicious-foods with family and friends or just on your own.

Enjoy some and remember the first bite tastes as good as the last bite. Keep it to a maximum of 2 bites and you will be fine.

Drink water instead of heavy loaded drinks so you can compensate.

And remember when the sweet food is warm it won’t stick to you!!

Watch for those 3 white horses!

In health and fitness,

Roland Kickinger

www.sexynutrition.com