Sexy Nutrition will be part of this years Fit Expo Booth # 120 and also sponsoring some of the main events such as Max Reps. Come by for a fun filled weekend with lots of $ to win. http://www.thefitexpo.com/la.asp In health and fitness, Roland Kickinger
Continue reading »Author Archives: "Sexy Nutrition"
New Year’s Resolution: “The time is now”
“Thoughts influence the body” In order to create the body you want, you have to be willing to move toward your fitness goals on an internal level as well as on an external level. We become who we believe we are and are a result of what we repeatedly do every day. Therefore, excellence is not the result
Continue reading »Weak Man versus Strong Man
Weak versus Strong Man sexy Click on the link and print your copy!
Continue reading »What motivated you to start taking up weight training? I tell you my story…
I spent my early childhood years in Vienna. I was fascinated by the historical art and sculptures made my various artists. Hours would go by and I would still star at the muscles of powerful Greek gods decorating buildings and historical places. This is what a real Man should look like. That’s what I thought
Continue reading »Happy Thanksgiving!!! A treat beyond avarage…
I wish that you will have an amazing time with family and friends and loved ones. I have been asked to help out with a healthy culinary alternative for the holidays. There are two choices you have as far as eating is concerned: You can stuff yourself like a turkey and then regret the
Continue reading »Protein Pancakes
This is Sexy Nutrition’s recipe for the most amazing protein pancakes. The thing we enjoy most about them is that you can add so many different things to change up flavors. We love them year-round & even during the “Transformation” period. So here is the blueberry one: 1 cup egg whites1/2cup oats (not instant)
Continue reading »Protein Coffee Latte
Turn that McCafe Latte into a clean Protein McSexy! Here are the ingredients: ~1.5 scoop of Royal Whey Chocolate Isolate ~2tbsp of Instant Coffee (amount depends on how strong you like it) ~10 oz unsweetened vanilla almond milk ~ 2 Packets of stevia ~Crushed ice ~ Dash of cinnamon ~Pinch of cocoa powder Blend
Continue reading »What is Sexy Nutrition?
Throughout the course of my bodybuilding and film career, I’ve had the great opportunity to travel around the world and visit with people from virtually every background, culture, age and fitness level. Everywhere I go, people come up to me and ask me if I can recommend to them what to eat and how to exercise in order
Continue reading »Baked Blueberry Protein Cake
Hi Transformers, Here is a great breakfast recipe that is one of our favorites. It is made up of very clean foods which will help keep your cravings in control. You will need the following ingredients: 2 cups old fashioned raw oats, 2 handfuls of blueberries, 1/2 cup unsweetened applesauce and unsweetened almond milk, 7
Continue reading »Charity event this weekend
Team Sexy Nutrition will be sponsoring the Walk “n” Roll for FSH Muscular Dystrophy Sunday October 9 at Heritage Park in Irvine. We are going to raise funds for research so we can win the fight against this inherited disease affecting both genders and all races equally. 10am-Registration, 11:00-Start of Walk “n” Roll Come down,
Continue reading »