What is Sexy Nutrition?

Throughout the course of my bodybuilding and film career, I’ve had the great opportunity to travel around the world and visit with people from virtually every background, culture, age and fitness level. Everywhere I go, people come up to me and ask me if I can recommend to them what to eat and how to exercise in order to gain muscle or lose weight so they can change how they look and feel. At times, I wish I had the opportunity to talk with them more than just a few minutes because we’ve only scratched the surface in discussing things that I feel might be helpful to them to improve their health and fitness levels.

Once you find and learn how to live a better way that takes you closer to the life you want to live, it seems almost impossible to go back to what you know and did before because even one small positive change can make a huge difference and dramatically affect other areas of your life for the better. It has a domino effect. When you try something new that begins to build your body, mind and spirit and you start seeing results and improvements quickly, you want to do it again and again. This simultaneously helps you to form new habits so that your new way of living becomes natural to you…and you are on autopilot doing it the new way without thinking about it. The body is the house of the spirit. Taking good care of it allows you to reach your highest potential in every area of your life.

It is my hope this website sexynutrition.com will help you learn useful ways how to live in balance and develop your body, mind and spirit to become stronger and help you reach your fitness goals as well as life goals. Our team at Sexy Nutrition with over 25 years of experience is looking forward to guide and mentor you so you can turn your dream into reality.

In health and fitness,

Roland Kickinger   Studio City, CA