Ingredients

CAL

PROTEIN (g)

CARBS (g)

FAT (g)

2.5 oz oatmeal

250

–

48

5

2 large egg whites

34

7

–

–

1 large whole egg

80

6

–

5

95

22

–

1.5

5 oz diced onions

45

–

12

–

TOTAL:

::COOKING INSTRUCTIONS::

–Spray a non-stick cooking pan with a fat free cooking s.  (Olive oil)

-Heat the pan on medium-high temperature

-Mix all ingredients in a large bowl (it is easiest to blend with your clean hands).

-Form into thin pancakes with your hands (like thin hamburgers).

-Place the pancakes into the pre-heated pan.

-Cook each side until a little crispy, then you are ready to go!

**This is our favorite meal when I am on the road.  I can cook a large batch in very little time and take them with me in a large topper-ware.  I do not even need a plate!  There is no mess and the pancakes taste just as delicious cold.

496

35

60

11.5