Ingredients

CAL

PROTEIN (g)

CARBS (g)

FAT (g)

2.5 oz oatmeal

250

-

48

5

2 large egg whites

34

7

-

-

1 large whole egg

80

6

-

5

95

22

-

1.5

5 oz diced onions

45

-

12

-

TOTAL:

::COOKING INSTRUCTIONS::

–Spray a non-stick cooking pan with a fat free cooking s.  (Olive oil)

-Heat the pan on medium-high temperature

-Mix all ingredients in a large bowl (it is easiest to blend with your clean hands).

-Form into thin pancakes with your hands (like thin hamburgers).

-Place the pancakes into the pre-heated pan.

-Cook each side until a little crispy, then you are ready to go!

**This is our favorite meal when I am on the road.  I can cook a large batch in very little time and take them with me in a large topper-ware.  I do not even need a plate!  There is no mess and the pancakes taste just as delicious cold.

496

35

60

11.5

We want to share with you one of our  favorite breakfast treats that will leave you feeling satisfied and even more happy!

Lean Waffle Machine:
1 cup old fashioned oats
1/2 banana
8 raw almonds
Unsweetened cocoa powder
1 tbsp Unsweetened coconut flakes
1 scoop Royal Whey Isolate Vanilla Protein
6 egg whites & 2 yolks
4 packets of stevia
Tsp cinnamon
1/3 unsweetened almond milk

Blend together, grease the machine preferably with Olive Oil and there you have it!

Now if you are on your Transformation you should definitely eliminate  fruits and unsweetened coconut.
For those who are not on the transformation, you can play around with it by adding blueberries instead of banana or even an apple.. You can add a tbsp of raw honey as well if you want it more sweet, also, topping with sprinkled cinnamon and sugar free maple syrup is great as well.

See what works for you, you will love it!!

This was the easiest program to follow and I was not starving once.  Balanced meals every 3 hours!.  You don’t need to be a chef either.  Breakfast takes 15 seconds and I used a nutritional isolate whey protein shake with no lactose or sugars between meals.This is a brand new lifestyle and I will not to go back to my old habits.  Thank you Sexy Nutrition!

The 2 Week Transformation put me back on track. I feel strong and energized.

The meal plan is very simple to follow.

Directions:

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. It’ll rise in the microwave, making a nice sized brownie. Let it cool if you’d like to add a sugar free topping.

http://itunes.apple.com/us/app/roland-kickingers-sexy-nutrition/id476575533?mt=8

In health and fitness,

Roland Kickinger

Come by for a fun filled weekend with lots of $ to win.

http://www.thefitexpo.com/la.asp

In health and fitness,

Roland Kickinger

In order to create the body you want, you have to be willing to move toward your fitness goals on an internal level as well as on an external level. We become who we believe we are and are a result of what we repeatedly do every day. Therefore, excellence is not the result of one action, but it is a habit we develop over time through our choices, decisions and beliefs.

Because our mind controls the conscious, subconscious, our actions, habits and body functions, it is the most important place to begin. The brain and spinal cord are the hard drive of our body–our ultimate computer. They communicate to the body how it will function on a variety of levels…and ultimately how it will appear and perform.

You are one phone call away from making an appointment with one of our team members and schedule  your 2 week transformation for a brand new you in 2012.

Our team of nutrition experts will guide you and I will guarantee your transformation will be a permanent success.

In health and fitness,

Roland Kickinger

Phone:  (818) 509-9281

Email: info@sexynutrition.com