Pre-Workout Supplements – Which are helpful and which can be harmful? I wanted to give you some original information, straight from me to you, about pre-workout supplements. Do you need them? Are they beneficial or harmful? If you want a pre-workout supplements, what should you look for?The supplement industry is taking advantage once more of
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Protein Powders – Good vs. Bad – What’s the Difference?
What you need to know: Protein Powders – Good vs. Bad – What’s the Difference? It seems there are a million different protein powders out there, so how do you know which one is the best for you? It all comes down to the type of protein used, how it’s made, and the other ingredients in
Continue reading »Are Mushrooms good for you?
A mushroom is actually a fungus which are a great addition to a healthy diet—not to mention totally delicious. Mushrooms are also quite good at neutralizing free radicals. Best of all, mushrooms contain antioxidants that are not deactivated or destroyed by cooking. Mushrooms have been shown to increase immune system activity. As you can see
Continue reading »How Healthy is Cow Milk for Humans?
I remember that my mom was telling me that if I would drink a glass of milk a day my bones and joints would be extra strong. Well who hasn’t heard the famous saying? We see so many commercials, print ads etc. containing how healthy milk and actually all diary products are. We learn that
Continue reading »Quinoa Salad (Vegan approved)
(Keen-wah) As an alternative to Chicken or Tri Tip. Cook one cup Quinoa in water just like rice until nice fluffy. Add: 1/2 cup freshly diced veggies such as cucumber, sweet red peppers, zucchini, 1/2 cup finely diced cucumber 1 tbsp chopped fresh parsley and mint 1 tsp chopped fresh thyme Dressing: 2 tbsp.
Continue reading »Sweet Tooth Ehh? Brownie Time!
If you are ever having a sweet tooth this recipe is awesome at getting rid of that nasty craving!!!!!!! Ingredients: 1 cup of unsweetened almond milk 3 Egg Whites, 1 yolk 1 Scoop of chocolate ISOLATE Protein powder 3 heaping tablespoons of unsweetened cocoa powder 1 tbsp of honey or 4 packets of stevia 1/2
Continue reading »FOOD FRIDAY!!!
Hi Everyone!! Sexy Nutrition has another recipe for you to add to your collection! It’s one of our all time favorites because it is quick & easy! Ingredients: 2 cucumbers peeled and diced 3 Roma Tomatoes diced 1 onion diced and chopped Olive Oil Red Wine Vinegar Squeeze of some fresh lemon juice Salt &
Continue reading »Sexy’s Turkey Pancakes
Ingredients CAL PROTEIN (g) CARBS (g) FAT (g) 2.5 oz oatmeal 250 – 48 5 2 large egg whites 34 7 – – 1 large whole egg 80 6 – 5 4 oz 99% lean ground turkey 95 22 – 1.5 5 oz diced onions 45 – 12 – TOTAL: ::COOKING INSTRUCTIONS:: –Spray a
Continue reading »Sexy’s Lean Waffle Machine
Hi all!! We want to share with you one of our favorite breakfast treats that will leave you feeling satisfied and even more happy! Lean Waffle Machine: 1 cup old fashioned oats 1/2 banana 8 raw almonds Unsweetened cocoa powder 1 tbsp Unsweetened coconut flakes 1 scoop Royal Whey Isolate Vanilla Protein 6 egg whites
Continue reading »Super Good Protein Brownie
1-2 scoops of Royal Whey Protein Chocolate 1/2 tsp baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3 c of water Directions: Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75
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