Pre-Workout Powders. Is this good for me?

  The supplement industry is making billions with the sale of cheap high concentrated powders containing large amounts of caffeine (up to 400mg) per serving mixed with 3dimethyl and some monohydrate for extra weight gain.(Mostly Waterweight.) Downplaying the risks associated with high amounts of caffeine. Clever marketing, with lots of advertising makes stimulants used as

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What is Sexy Nutrition?

  Throughout the course of my bodybuilding and film career, I’ve had the great opportunity to travel around the world and visit with people from virtually every background, culture, age and fitness level. Everywhere I go, people come up to me and ask me if I can recommend to them what to eat and how to exercise in order

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