What You Need to Know Aging happens, whether we want it to or not. The good news is, you can do many things to slow down the aging process! Working out, eating a healthy diet, easy on the smoking and drinking….. all of these factors play a part in how quickly our bodies age.
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Sexy Nutrition Q&A (What are clients asking)?
1) Why is the MFL Whey Protein Isolate superior over food proteins? Answer: Our MFL Hydrolyzed Whey Protein Isolate of a 90% ratio is free of lactose and milk sugar. It is digested within 45 min and contains all the essential and non-essential amino acids. It also helps speed up your metabolism. Sweetened with
Continue reading »New Year’s Resolution: “The time is now”
“Thoughts influence the body” In order to create the body you want, you have to be willing to move toward your fitness goals on an internal level as well as on an external level. We become who we believe we are and are a result of what we repeatedly do every day. Therefore, excellence is not the result
Continue reading »Weak Man versus Strong Man
Weak versus Strong Man sexy Click on the link and print your copy!
Continue reading »What motivated you to start taking up weight training? I tell you my story…
I spent my early childhood years in Vienna. I was fascinated by the historical art and sculptures made my various artists. Hours would go by and I would still star at the muscles of powerful Greek gods decorating buildings and historical places. This is what a real Man should look like. That’s what I thought
Continue reading »Martial Arts
Martial Arts: Karate, Taekwondo, Kung Fu, Judo, Jiu Jitsu, Boxing, Wrestling, Mixed Martial Arts & the Tao In quantum physics, we learn that the second law of thermodynamics states that the amount of activity cannot decrease; it can only increase. Therefore the only constant in life we all face is change; to live is to grow, learn
Continue reading »10 Reasons to Workout
10 Reasons to Exercise Reduces risk of heart disease, heart attacks and strokes. Lowers blood pressure Strengthens heart and lungs Helps you control your weight and improvesyour appearance Reduces stress Increases muscular strength and jointfunction Increases energy Decreases triglycerides and cholesterol Boosts immunity Produces endorphins so that you feel good naturally Support System Surround yourself
Continue reading »Goal Setting
Studies show that the top 3% performers of athletes and students write down their goals more often than athletes and students who do not perform as well. This is one reason I feel strongly that your progress largely depends upon writing down your short and long term goals. It is easier to follow through what
Continue reading »Mind Motivation: Getting Started
The power to transform your body into a healthy, strong and shapely one starts in your mind. You have to have a clear picture visualized of what you want to look like and what you want to be able to achieve if you want to reach your goal. What you see in your mind’s eye
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