Martial Arts

Martial Arts: Karate, Taekwondo, Kung Fu, Judo, Jiu Jitsu, Boxing, Wrestling, Mixed Martial Arts & the Tao In quantum physics, we learn that the second law of thermodynamics states that the amount of activity cannot decrease; it can only increase. Therefore the only constant in life we all face is change; to live is to grow, learn

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10 Reasons to Workout

10 Reasons to Exercise Reduces risk of heart disease, heart attacks and strokes. Lowers blood pressure Strengthens heart and lungs Helps you control your weight and improvesyour appearance Reduces stress Increases muscular strength and jointfunction Increases energy Decreases triglycerides and cholesterol Boosts immunity Produces endorphins so that you feel good naturally Support System Surround yourself

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Goal Setting

Studies show that the top 3% performers of athletes and students write down their goals more often than athletes and students who do not perform as well. This is one reason I feel strongly that your progress largely depends upon writing down your short and long term goals. It is easier to follow through what

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