Ingredients CAL PROTEIN (g) CARBS (g) FAT (g) 2.5 oz oatmeal 250 - 48 5 2 large egg whites 34 7 - - 1 large whole egg 80 6 - 5 4 oz 99% lean ground … [Read more...]
Sexy’s Lean Waffle Machine
March 28, 2012 By Leave a Comment
Hi all!! We want to share with you one of our favorite breakfast treats that will leave you feeling satisfied and even more happy! Lean Waffle Machine: 1 cup old fashioned oats 1/2 banana 8 raw almonds Unsweetened cocoa powder 1 tbsp Unsweetened coconut flakes 1 scoop Royal Whey … [Read more...]
Glam up with Sexy Nutrition Tanks during your workout!
March 3, 2012 By Leave a Comment
Download your Sexy Nutrition App and Receive a gift!!
January 30, 2012 By Leave a Comment
We have our "Sexy Nutrition" App available for download. Check it out! http://itunes.apple.com/us/app/roland-kickingers-sexy-nutrition/id476575533?mt=8 In health and fitness, Roland Kickinger … [Read more...]
Los Angeles Fit Expo Jan. 28,29
January 16, 2012 By Leave a Comment
Sexy Nutrition will be part of this years Fit Expo Booth # 120 and also sponsoring some of the main events such as Max Reps. Come by for a fun filled weekend with lots of $ to win. http://www.thefitexpo.com/la.asp In health and fitness, Roland Kickinger … [Read more...]
New Year’s Resolution: “The time is now”
December 28, 2011 By Leave a Comment
“Thoughts influence the body” In order to create the body you want, you have to be willing to move toward your fitness goals on an internal level as well as on an external level. We become who we believe we are and are a result of what we repeatedly do every day. Therefore, excellence is … [Read more...]
Weak Man versus Strong Man
December 14, 2011 By Leave a Comment
Weak versus Strong Man sexy Click on the link and print your copy! … [Read more...]
What motivated you to start taking up weight training? I tell you my story…
December 6, 2011 By Leave a Comment
I spent my early childhood years in Vienna. I was fascinated by the historical art and sculptures made my various artists. Hours would go by and I would still star at the muscles of powerful Greek gods decorating buildings and historical places. This is what a real Man should look … [Read more...]
Happy Thanksgiving!!! A treat beyond avarage…
November 15, 2011 By Leave a Comment
I wish that you will have an amazing time with family and friends and loved ones. I have been asked to help out with a healthy culinary alternative for the holidays. There are two choices you have as far as eating is concerned: You can stuff … [Read more...]
What is Sexy Nutrition?
October 5, 2011 By Leave a Comment
Throughout the course of my bodybuilding and film career, I've had the great opportunity to travel around the world and visit with people from virtually every background, culture, age and fitness level. Everywhere I go, people come up to me and ask me if I can recommend to them what to eat and … [Read more...]
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