Author Archives: "Sexy Nutrition"

Pre-Workout Supplements – Which are helpful and which can be harmful? I wanted to give you some original information, straight from me to you, about pre-workout supplements. Do you need them? Are they beneficial or harmful? If you want a pre-workout supplements, what should you look for?The supplement industry is taking advantage once more of

What you need to know: Protein Powders – Good vs. Bad – What’s the Difference? It seems there are a million different protein powders out there, so how do you know which one is the best for you? It all comes down to the type of protein used, how it’s made, and the other ingredients in

A mushroom is actually a fungus which are a great addition to a healthy diet—not to mention totally delicious. Mushrooms are also quite good at neutralizing free radicals. Best of all, mushrooms contain antioxidants that are not deactivated or destroyed by cooking. Mushrooms have been shown to increase immune system activity. As you can see

I remember that my mom was telling me that if I would drink a glass of milk a day my bones and joints would  be extra strong. Well who hasn’t heard the famous saying? We see so many commercials, print ads etc. containing how healthy milk and actually all diary products are.  We learn that

(Keen-wah) As an alternative to Chicken or Tri Tip.   Cook one cup Quinoa in water just like rice until nice fluffy. Add: 1/2 cup freshly diced veggies such as cucumber, sweet red peppers, zucchini, 1/2 cup finely diced cucumber 1 tbsp chopped fresh parsley and mint 1 tsp chopped fresh thyme Dressing:  2 tbsp.