Transformer of the month of May! Congratulations Oscar! I stopped by at Sexy Nutrition 2 weeks ago wanting to by N.O. Explode for workout energy. Roland had educated me on artificial stimulants including the long term dangers and that I should be better off in fixing my nutrition first. I started the 2 week transformation [...]
Are Mushrooms good for you?
A mushroom is actually a fungus which are a great addition to a healthy diet—not to mention totally delicious. Mushrooms are also quite good at neutralizing free radicals. Best of all, mushrooms contain antioxidants that are not deactivated or destroyed by cooking. Mushrooms have been shown to increase immune system activity. As you can see [...]
Check out my Video I have known Roland from the magazines and t.v. and when I walked into Sexy Nutrition he was there and immediately I felt that this was the right place for me. This 2 Week Transformation changed my life! Finally a place with experts and experience!! [...]
How Healthy is Cow Milk for Humans?
I remember that my mom was telling me that if I would drink a glass of milk a day my bones and joints would be extra strong. Well who hasn’t heard the famous saying? We see so many commercials, print ads etc. containing how healthy milk and actually all diary products are. We learn that [...]
Pre-Workout Powders. Is this good for me?
The supplement industry is making billions with the sale of cheap high concentrated powders containing large amounts of caffeine (up to 400mg) per serving mixed with 3dimethyl and some monohydrate for extra weight gain.(Mostly Waterweight.) Downplaying the risks associated with high amounts of caffeine. Clever marketing, with lots of advertising makes stimulants used as pre [...]
Check out my Video Giovani our Transformer of the month October!!
Quinoa Salad (Vegan approved)
(Keen-wah) As an alternative to Chicken or Tri Tip. Cook one cup Quinoa in water just like rice until nice fluffy. Add: 1/2 cup freshly diced veggies such as cucumber, sweet red peppers, zucchini, 1/2 cup finely diced cucumber 1 tbsp chopped fresh parsley and mint 1 tsp chopped fresh thyme Dressing: 2 tbsp. Extra [...]
New Location in Burbank at the Media District
Sexy Nutrition teamed up with the Burbank Athletic Club at the Media District. If you are near by come in and get your gift! 226 E. Palm Ave., Burbank, CA 91502 Phone: 818 559-3499
Sexy Nutrition is going National
Sexy Nutrition is going to San Francisco!
Sweet Tooth Ehh? Brownie Time!
If you are ever having a sweet tooth this recipe is awesome at getting rid of that nasty craving!!!!!!! Ingredients: 1 cup of unsweetened almond milk 3 Egg Whites, 1 yolk 1 Scoop of chocolate ISOLATE Protein powder 3 heaping tablespoons of unsweetened cocoa powder 1 tbsp of honey or 4 packets of stevia 1/2 [...]