I remember that my mom was telling me that if I would drink a glass of milk a day my bones and joints would be extra strong. Well who hasn’t heard the famous saying? We see so many commercials, print ads etc. containing how healthy milk and actually all diary products are. We learn that
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Pre-Workout Powders. Is this good for me?
The supplement industry is making billions with the sale of cheap high concentrated powders containing large amounts of caffeine (up to 400mg) per serving mixed with 3dimethyl and some monohydrate for extra weight gain.(Mostly Waterweight.) Downplaying the risks associated with high amounts of caffeine. Clever marketing, with lots of advertising makes stimulants used as
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